Teeth hygiene and having healthy teeth are important habits to teach your children.

A healthy set of teeth is an asset. Our teeth require a lot of care and attention. The position and integrity change at certain stages of human life. 

Teeth Facts:

1. A child has 20 primary teeth, which start to fall off by the age of 6-7. Permanent teeth start coming in.
2. By the time they are 20-21, a person has a full set of teeth i.e 32 teeth.

Types of teeth

There are 4 types of teeth, each located at a particular position in the mouth to ensure smooth working of the mouth. 

• Incisors are the front teeth located in the upper and lower jaws. They are thin and sharp, both pairs working together to cut food.
• Canines are the pointed pair of teeth on the incisor’s side in both the jaws. The pointy ends help tear the food.  
• Premolars are flat-surfaced teeth on both jaws used to crush food. 
• Molars are located at the back of the mouth also helping to grind the food.

Dental Problems in Kids

Teeth are prone to damage if they are not taken care of properly. Kids especially are more prone to damaging their teeth.

Cavity

Cavity is an issue faced by children and adults alike. Cavities occur when leftover food and bacteria are left and not brushed away. Acid is formed, creating holes or cavities over time. A cavity can be painful and can cause sensitivity as well. Diet plays an important role in the creation of cavities. Food with too much sugar, starch, and carbohydrates is a major cause of cavities. 

Apart from cavities, there are other major issues like bad breath, bleeding of gums, yellowing of teeth, and even tooth decay. Teeth are an important factor in a person’s overall confidence. Bad breath and teeth yellowing can affect their confidence.

How to Avoid Dental Problems

Teaching kids to take care of their teeth is important. Teeth care is vital at every stage of life. Starting from the beginning will be beneficial in the long run. Parents must start caring for their child’s teeth from the time they start teething to the time they develop their full set of primary teeth.

Primary teeth are fully developed by the time kids are 3-4. Instilling good habits can be beneficial.

Brushing twice a day

Starting with the basic rule of brushing teeth twice a day. Many parents forget this important rule. Brushing teeth before going to sleep and brushing teeth after waking up prevents many teeth problems and keeps teeth healthy for a long time to come. Simply brushing is also not enough to keep teeth from problems. 

Selecting Toothpaste for Kids

Using the right toothpaste and the right amount is just as important. Too much toothpaste can also be a problem. Kids should only use a pea-sized amount of toothpaste. Fluoride is important for keeping the enamel of the teeth intact. Toothpaste contains an adequate amount of fluoride, but using the right amount of it is something to pay attention to. Avoiding too much sugar or starch in a child’s diet is also a good way to avoid teeth problems at an early age. Limiting the amount of chocolates and sweet syrups is a good way to avoid problems too.

Regular Dental Checkups 

Dentist checks for kids are an integral part of taking care of teeth. At least twice a year is recommended if there aren’t any visible problems. 

Complaints about toothaches or visible tooth decay should not be taken lightly. Taking care of teeth is an excellent habit to teach your child about which would always make sure that they have healthy smiles.

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Peer pressure to use drugs and alcohol has the potential to cause addiction and be a factor in substance use disorders. 

The Concept

Peer pressure is examined by social scientists from the perspective of “Social Learning Theory.” This theory outlines all the ways that people can learn from one another. A student starts to learn about this new behaviour when they hang out with friends and watch them drinking through a number of the mechanisms described in this hypothesis.

What are The Different Types of Peer Pressure

Peer pressure can manifest itself in more ways than one- 

Environmental Norms

A person may feel compelled to follow what their peer group considers to be “normal.” If everyone smokes, for instance, a person could feel excluded when their buddies all go outside to smoke. Because of this, people might follow suit even if their peers actively or even passively dissuade them against smoking.

Direct Pressure

Peers can persuade someone to do something by threatening them, assuring them how much fun it will be, or making suggestions that they might not have thought of on their own.

Indirect Pressure

Peers can indirectly affect a person’s conduct by applying indirect pressure. For instance, numerous studies have revealed that teenagers are more likely to befriend individuals who engage in similar behaviours, such as smoking.

Fighting Off Peer Pressure

In order to combat peer pressure, a person may:

Selecting peers who share their beliefs and values

When friends abstain from drugs and alcohol, people are more likely to feel positive peer pressure and less negative peer pressure.

Practicing saying no to peers.

A person can use any justification they feel comfortable with, whether it entails being truthful or inventing an excuse.

Using a buddy system

Using a buddy system can help you resist peer pressure in a group situation if you have at least one peer who abstains from the behaviour.

Utilizing the influence of supportive peers

Individuals with a history of substance addiction can get guidance and assistance through support groups, such as free 12-step programmes.

Seeking therapy for specific difficulties

People who frequently deal with challenging familial conditions, alienation and rejection sentiments, or rejection sensitivity may discover that learning to handle these issues makes it simpler to resist peer pressure.

It can be beneficial to keep in mind that one is not required to do everything their peers do.

Talking to your Kids About Peer Pressure 

Most people crave acceptance, particularly when they are young. Peer rejection may be quite hurtful, and someone who finds rejection intolerable may find it very challenging to resist using drugs and alcohol if their peers do the same. Finding peers who either don’t use drugs or alcohol or accept those who don’t is crucial for this reason.

Peer pressure may be both good and bad, as some people may put pressure on others to abstain from using alcohol and drugs for recreational purposes. Many people believe that peer pressure can have harmful consequences, like encouraging someone to smoke. It’s crucial to remember that peer pressure can occasionally be constructive. For instance, a person’s friends might advise them against using drugs.

Happy Parenting!

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But sometimes it doesn’t. We’ve all met people our own age who chew on their nails. Sometimes these habits never leave, which makes it important to make sure your child doesn’t bite their nails.

Most experts, however, attribute nail biting to habit – a repetitive action that your kid isn’t even aware of. 

Nail biting Habits form for three primary reasons:

• Boredom– Because there is nothing else to do, a bored child may begin biting at their nails.
• Relief– Nail biting could be a stress response. (It’s similar to grabbing for chocolate.)
• Relaxant– Some children suck their thumbs to sleep, while others gnaw their nails.

Growing up may be stressful for children, and many of these tensions and stresses are invisible to parents. If your child bites moderately (without injuring himself) and subconsciously (for example, while watching television), or if he bites in response to certain situations (such as performances or tests), it’s just his way of coping with little stress, and you shouldn’t be concerned.

How To Stop Nail Biting in Children

Your child will most likely stop themselves, but if the nail-biting continues for longer than you’d like, or if it’s a habit you simply can’t live without, there are simple ways to help them stop:

Ensure that your child is on board

Your kid will not be able to break a habit if they are unaware that they are doing so. Furthermore, they must be motivated to stop biting their nails.

The first step is to ensure that you are all on the same page. Help your child realize that nail biting is a bad practice that should be avoided, especially because it can lead to infections and dental problems. You might also discuss hygiene and the use of fingers that have been in your mouth.

Never Nag or Punish

You probably won’t be able to do much about it unless your child genuinely wants to stop biting his nails. Nail-biting, like other anxious habits, is usually unconscious.

Nagging and disciplining your child are ineffective techniques if he is unaware of what he is doing. Even adults struggle to stop bad habits like this.

Set boundaries if the habit disturbs you. “No nail-biting at the dinner table”.

Keep nails short

Because your toddler can’t bite what isn’t there, keep their nails cut. This also prevents bacteria and dirt from becoming trapped under your toddler’s nails and entering his or her system.

Provide alternatives

Keep your child’s hands busy with other activities. Provide them some rubber balls, or a soft piece of cloth to grasp. This may be especially effective if they bite their nails as a result of stress or anxiety.

Make use of a Reward System

Provide a tiny incentive or a star on a sticker chart for each day your child does not bite their nails. They get to choose a gift at the conclusion of the week. (This does not have to be large for toddlers. In fact, a sticker — or, if they’re into it, a fun nail-painting session — may suffice as a reward.)

Slow but a Progressive Process

While your child will most likely outgrow their nail-biting habit, you can try to assist them stop as soon as possible. This requires effective communication, positive reinforcement, and patience on your part.

Speak with your child’s pediatrician if you are concerned about how their habit is hurting their health or social interactions.

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This holds true. No one can be perfect, especially a parent. There will always be something that could be done better. But one can try. Being a parent is not easy, and that’s when having a parenting expert at your fingertips can prove extremely helpful. 

As with every other part of your body, your teeth and gums require sufficient nutrition in order to function. There are nutrients that are important for maintaining healthy teeth and gums. Food for healthy teeth should also be included in daily meals. Part of having good teeth hygiene is having a diet that can increase and keep teeth healthy.

What to Eat to Have Healthy Teeth

Like each body part, teeth also need certain nutrients in order to keep them from damage. These nutrients include calcium, phosphorus, vitamin D, and fluoride. 

Calcium

Calcium strengthens the enamel- the teeth’s defense against erosion and cavities. A person may have weaker, less dense bones and teeth if they do not ingest enough calcium, phosphorus, and vitamin D. Lack of calcium may result in Osteoporosis and other health issues, like dental rot and tooth loss. 

What to eat 

Including dairy products like milk, cheese, yogurt and other food like canned fish, almonds, and soy milk in the diet can increase calcium in the body, strengthening gums and teeth. 

Vitamin D

Calcium, alone, is ineffective. To be absorbed by the body, it needs Vitamin D. Vitamin D serves as a catalyst, creating an easy calcium absorption by our body’s bones. It aids in the growth and strength of our teeth when combined with calcium. Vitamin D also aids in the prevention of gum diseases like gingivitis.

What to eat

Egg yolks, sardines, mushrooms, and red meat are some food items that are rich in Vitamin D

Phosphorous

Together with calcium and vitamin D, phosphorus plays a crucial role in maintaining the health of teeth, gums, and jaws. Human bodies would lose calcium without phosphorus. A phosphorus shortage in children and adults causes teeth to shatter and break.

Human bodies contain large amounts of phosphorous. There is about 85% phosphorus found alone in teeths and bones. Lack of phosphorus causes brittle bones and teeth, painful joints, and appetite loss. 

What to eat

Beans, lentils, nuts, chicken, and whole grains are some food items that can be included in diets for phosphorus

Fluoride

Fluoride helps in the repair of enamel. It stops tooth decay by strengthening the enamel’s resistance to acid attack. Studies also suggest that fluoride may occasionally be able to stop tooth decay that has already begun. It is absorbed into the enamel of permanent teeth in children under the age of six, strengthening the teeth against the effects of bacteria and dietary acids.

What to eat 

Fresh fruits, tea, coffee, potatoes, and seafood are some food that are rich in fluoride. 

Oral health is crucial for the development of strong teeth and gums as well as the prevention of oral disorders. Make sure that your children eat a balanced diet and take them to visit the dentist frequently to maintain oral health.

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Even though we rarely consider it, toothpaste plays a significant role in our dental hygiene routine. And while everyone is aware of the value of brushing twice a day, toothpaste’s significance is less evident. Some individuals use a lot, while others only use water, and some individuals prepare their own tooth-cleaning treatments. It’s crucial to brush your teeth thoroughly and understand how toothpaste can improve your overall oral hygiene

What is toothpaste made of?

Toothpaste is made up of the following cleaning ingredients:

• Humectant (helps control moisture) and water (75%)
• Abrasive (20%)
• Foaming and flavoring agents (2%)
• pH buffers (2%)
• Coloring agents, binders, and opacifiers (1.5%)
• Fluoride (.24 %)

Why Use Toothpaste?

Brushing with toothpaste (particularly toothpaste with fluoride) helps to:

• Remove plaque
• Resist decay
• Promote remineralization (strengthening enamel that has been attacked by acids) 
• Clean and polish teeth
• Remove teeth stains
• Freshen breath

Which Toothpaste is the Best?

The most important component of toothpaste is fluoride. The brand or kind of toothpaste (paste, gel, or powder) normally makes no difference as long as it contains fluoride. All fluoride toothpaste efficiently prevents cavities and plaque while also cleaning and polishing tooth enamel. Make sure the toothpaste is approved by the government lab. Toothpastes may contain other components for various things but fluoride is the real active component that fights the hardest to keep your family and child’s teeth healthy.

Toothpaste for Kids

There are more stringent “requirements” for using toothpaste around kids. To assess toothpaste use in children based on their risk of developing tooth decay, parents should always check with their children’s dentist. 

Children Under Age Three

To reduce the risk of swallowing too much fluoride toothpaste, children aged 3 and under, should have their teeth brushed by an adult if at risk. Children under the age of three only need a thin smear of toothpaste.

Children between ages 3&-6

When using toothpaste, children aged 3-6 should be watched closely during brushing and should continue to be watched until they have reached a point where they can brush on their own. Only a pea-sized amount of toothpaste is advised for children this age.

How much Fluoride in Toothpaste is Safe for Children

It’s important for parents to purchase a brand that contains the proper amount of fluoride  for their child. The amount of fluoride in various toothpaste brands varies significantly, as can be seen when reading the contents on the back of the tubes.

                                                                                                           (parts per million of fluoride)

Adults should also pay attention

Fluoridated toothpaste should be used carefully by both adults and children to minimize the danger of dental fluorosis and maximize the benefits of fluoride. Dental fluorosis can cause white streaks or slight discoloration on your teeth, but it is not a disease and does not compromise the structural integrity of your teeth. The consequences of dental fluorosis are often minor, and only a dentist would typically be able to observe the effects it causes on your teeth.

In general, fluoride toothpaste is secure and advised for both kids and adults. However, it’s crucial to utilize it properly, particularly for infants and small children. Talk with your child’s dentist or primary care provider about when is the best time for your toddler to begin using toothpaste.

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