How to develop Emotional Intelligence in kids?

1. Listen to them- Always let your child feel heard. Let him speak his emotions and his feelings to you. Parents are the first caregivers and teachers, and by listening to them you make them emotionally mature .
2. Open your heart out to them– If you are going through a bad phase, talk to them about it, explain to them what you are feeling. This way they learn to value and understand other feelings. They also learn about the negative emotions and how to deal with them.
3. Try not to judge people – Children learn very fast through non verbal actions. If you judge someone the children learn that their behavior will not be accepted and judged by you henceforth leading them to be emotionally immature.
4. Practice various life situations with them– Preparing your children for real world problems and how to face them can help them to develop emotional stability and maturity beforehand.

How can developing Emotional Intelligence help in children?

1. High self control and self knowledge– Children who have high EQ also understand and develop self control and self knowledge . They understand how to handle stressful situations and emotions which makes them mature.
2. High EQ is linked with high IQ- A person who has high EQ will automatically gain high IQ . Training your kids for being emotionally mature will not only make them independent and self-reliant their IQ will also increase with time.
3. Better relationships– A person who has high emotional intelligence, handles his/her relationships with great understanding and maturity, leading to a successful and healthy relationship.
4. Improved Mental health- A person who is emotionally stable will also always have a stable mental health. He knows how to communicate his real emotions and work towards his behavior without getting offended in life.
5. Developed problem solving skills-  A person learns problem solving skills when he develops the maturity to understand the actual problem. When you understand what the person is going through you understand what the person is feeling and tend to be more productive.

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In this modern age it’s very important that your children talk and communicate things to someone. Writing down thoughts helps a person to manage their mental health. 

Benefits

It increases your child’s positivity– Children often do not understand what all they should be grateful for. When they actually start to write it down it becomes concrete in their conscious mind. This makes them more positive and grateful in their lives.

2. It reduces stress– Children who are taught to be grateful from a very early age tend to focus less on negative things. This helps them in managing their stress at a very early stage.

3. It improves your child’s self esteem- Writing a journal makes you more aware about your emotions, strengths and weaknesses. This way your child can focus more on their weaknesses hence developing a sense of self esteem and self confidence. Children having a higher sense of self esteem succeed more in life.

4. It improves their writing and communication skills– Children often feel it difficult to label their emotions verbally, whereas writing it down will give them a deeper knowledge about their emotions and self. It’s a much easier way of communicating things. This can also help your child in developing a new hobby for writing ideas.

5. It helps them  understand their emotions – The childhood is filled with a lot of emotions and new feelings. Making your child write down their emotions in a private space can help them understand their emotions. They need a space with no judgment and a journal is the best place.

6. It inspires their creativity– Children have very unique ideas and imaginations . Writing them down can actually enhance their creativity skills and unleash a new world for them.

Explore the different kinds of Journaling

1. Gratitude Journal– A gratitude journal is where you write down whatever you have in life and grateful for. This makes a child learn the importance and value of things and relationships.

2. Dream Journal– In a dream journal you can write down about your dreams and your subconscious thoughts and throw light upon them.

3. To do list Journal– Maintaining a to do list journal is very important at every age. Writing what needs to be done throughout the day. This helps you manage your time accordingly, not letting you get overwhelmed by the workload. You also learn how to prioritize tasks with the help of this kind of journal.

4. Stream of consciousness– This journal will consist of whatever thoughts or patterns you think or imagine which might make no sense to you. This will help you gain clarity when you come back and read it and understand more about your behavioral patterns.

Writing and maintaining a journal does require practice and consistency, but once your child learns it you can see various behavioral enhancements in them. This will also enhance and boost their creativity skills.

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It’s crucial to begin socialization with other kids at an early age because social development is connected to many other aspects of your baby’s overall development. 

Young children benefit from social engagement as they begin to establish their sense of self and learn what is expected of them by others. By enrolling your kid in preschool or daycare, you can help them meet other developmental milestones and provide them with the social connection they require with others their age.

Benefits of Socializing on Kids

Starting early is essential because social development is linked to many other aspects of your child’s development, whether it occurs at daycare or through playdates.

Time spent away from home

Just like adults, kids gain from leaving the house and experiencing new surroundings. The way children absorb information from their environment and other people demonstrates the significance of socialization in a child’s development.

Confidence

Participating in social activities and making new acquaintances can make a child feel more confident. It also prepares kids for starting nursery or school. interacting with others from a young age can help with separation anxiety that occurs when a kid attends nursery or school.

It also aids in creating strong emotional relationships and friendships later in life.

Helps learn to share and take turns

When children spend all of their time alone, they are accustomed to being the center of attention and having everything to themselves. They learn that other people have needs and desires and that they must share and take turns by being around other children. They learn to share space, toys, equipment, and the attention of an adult. As children compete for toys and come to a conclusion, their problem-solving skills improve.

Encourages children to consider others

By playing with other kids, they learn that other people have feelings as well. They observe various reactions and understand what actions may harm or upset others.

Acceptance of others

When children interact with children from different cultures as well as children with varying abilities and disabilities, they learn to accept everyone and to include everyone in their play.

Problem Solving

Part of the socializing process includes developing problem-solving and reasoning skills. When children interact with other children/peers, they communicate on various levels, and as a result, they learn not to give up when faced with difficulties, and they develop strategies for dealing with life’s problems, whether academic or social.

Language Development

Exposure to a variety of words and language leaves a mark on a child’s mind, which helps build their vocabulary and provides a solid foundation for further language development. The more your child communicates with others, the better their verbal skills will become.

It is critical to lay the groundwork for socialization and problem-solving at a young age. Another factor that helps children develop in their early years is socialization.

More Interaction, More Empathy

Socializing and interacting result in sharing, setting boundaries, and problem-solving. Children learn to empathize with others and recognize when their friends are sad, happy, or upset. Children will eventually begin to use these skills at home with their parents, siblings, or even pets.

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In a world where everyone is constantly connected to technology and lives in an uncertain environment, it is crucial for parents to teach their young children how to cultivate these emotions in themselves in addition to encouraging, supporting, and loving them. Children pick up their behavior from their surroundings and rethink as a result of numerous life events. Even children utilize a lot of negative affirmations unconsciously.

Very common affirmations like “It’s hard.” I’m not able to do this. “I hate myself” These affirmations have the potential to become deeply ingrained in us and our belief system.

More than just phrases

Children can utilize positive affirmations as tools to help them sustain themselves. These phrases support children in forming a healthy sense of self and a constructive mental, social, and emotional outlook. Affirmations work well to guide their minds in a pleasant direction and make them feel more confident inside.

Benefits of Self Affirmation

• Affirmations can help your child feel better emotionally, reduce anxiety, and improve their self-confidence and positive self-talk. A child’s resilience to bullying and other challenging conditions and events can be strengthened when their self-esteem is raised.

• By teaching their children the benefits of affirmations and how to utilize them, parents can empower their kids and promote social-emotional learning. It could be beneficial to start by asking your child to become aware of their thoughts and how they make them feel. Although there is no “correct” or “wrong” way to feel, some emotions and cognitive patterns are more helpful to us than others. 
• Even though we often have no control over the curveballs life sends our way, we can alter how we see them. Tell your child that they can select positive thinking as much as they can with a little practice and mental exercise.

Some Positive Affirmations

Affirmations can be as personalized as you want them. Every child goes through different experiences, which gives them the freedom to make self-affirmations the way they want it. Here are some affirmations- 

• I am strong
• I believe in myself
• My feelings matter
• I am calm
• I choose to feel happy
• My brain is powerful
• I can do hard things
• There is only one me in the world
• I am enough
• I am loved

Affirmations for children foster a habit of optimistic thinking and self-love that has a wide range of beneficial outcomes. It’s never too early for children to begin acquiring skills that will improve their mental health and sense of value.

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Do Kids have Self Esteem?

Contrary to popular belief that kids are always happy and confident, many times kids do not feel happy and struggle to be confident. Low self-esteem can have a massive effect on kids, extending well into their adulthood. It is the parents’ responsibility to notice and understand their kids. 

Self-esteem in kids is very important to be self-sufficient and confident. Having high self-esteem can have profound effects on the personality of a person. Just like adults, kids can too have issues with self-esteem.

Having low self-esteem can have a negative impact on the kids. It is important for kids to feel comfortable and confident in what they are doing. Having high self-esteem helps them perform better at every activity or task they perform.

Ways to build self-esteem

A child’s self-esteem can be very fragile. It is the parents’ responsibility to make sure that they provide an environment that can build the child’s confidence. 

Encourage independence

Getting kids to do some activities by themselves is known to boost their confidence. Once they start doing things on their own, they feel more self-sufficient, and it also becomes easier for the parents.

Complimenting

When your child does something on their own, make sure you give them praise or word of encouragement. It works as positive reinforcement, motivating them to do the task again and do it better. 

Don’t insult

Just like adults, insulting children can have negative effects on them as well. Instead of yelling or being angry at them for things, try and be encouraging and comforting. Reassuring works wonder. 

Developing their strengths

 Instead of focusing on their weaknesses, motivate and support them to develop their strengths. Knowing that they can be good at something can be a positive reinforcement for them. 

Show love, every day

Unconditional love has a big impact on self-esteem. Knowing that someone will love you no matter what can be a big relief to the kids, creating a safe space for them.

Don’t overdo it

Parents need to give full attention to how their child is behaving at home and in social settings. Having high self-esteem will help them develop into a smart and happy individual. It is also important to do everything in the right amount. Too much praise can also have negative effects on the kids. 

Children need to be confident and not overconfident. Correcting them when they are wrong is also necessary. Parents should also be good role models to their children, kids learn better from their parents. 

Set goals for them, together. Accomplishing those goals will provide them with confidence in themselves. Even if they are unable to, motivate them to try again and not give up. It is important to make them feel that they can achieve their goals.

Happy Parenting!

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