Teeth hygiene and having healthy teeth are important habits to teach your children.

A healthy set of teeth is an asset. Our teeth require a lot of care and attention. The position and integrity change at certain stages of human life. 

Teeth Facts:

1. A child has 20 primary teeth, which start to fall off by the age of 6-7. Permanent teeth start coming in.
2. By the time they are 20-21, a person has a full set of teeth i.e 32 teeth.

Types of teeth

There are 4 types of teeth, each located at a particular position in the mouth to ensure smooth working of the mouth. 

• Incisors are the front teeth located in the upper and lower jaws. They are thin and sharp, both pairs working together to cut food.
• Canines are the pointed pair of teeth on the incisor’s side in both the jaws. The pointy ends help tear the food.  
• Premolars are flat-surfaced teeth on both jaws used to crush food. 
• Molars are located at the back of the mouth also helping to grind the food.

Dental Problems in Kids

Teeth are prone to damage if they are not taken care of properly. Kids especially are more prone to damaging their teeth.

Cavity

Cavity is an issue faced by children and adults alike. Cavities occur when leftover food and bacteria are left and not brushed away. Acid is formed, creating holes or cavities over time. A cavity can be painful and can cause sensitivity as well. Diet plays an important role in the creation of cavities. Food with too much sugar, starch, and carbohydrates is a major cause of cavities. 

Apart from cavities, there are other major issues like bad breath, bleeding of gums, yellowing of teeth, and even tooth decay. Teeth are an important factor in a person’s overall confidence. Bad breath and teeth yellowing can affect their confidence.

How to Avoid Dental Problems

Teaching kids to take care of their teeth is important. Teeth care is vital at every stage of life. Starting from the beginning will be beneficial in the long run. Parents must start caring for their child’s teeth from the time they start teething to the time they develop their full set of primary teeth.

Primary teeth are fully developed by the time kids are 3-4. Instilling good habits can be beneficial.

Brushing twice a day

Starting with the basic rule of brushing teeth twice a day. Many parents forget this important rule. Brushing teeth before going to sleep and brushing teeth after waking up prevents many teeth problems and keeps teeth healthy for a long time to come. Simply brushing is also not enough to keep teeth from problems. 

Selecting Toothpaste for Kids

Using the right toothpaste and the right amount is just as important. Too much toothpaste can also be a problem. Kids should only use a pea-sized amount of toothpaste. Fluoride is important for keeping the enamel of the teeth intact. Toothpaste contains an adequate amount of fluoride, but using the right amount of it is something to pay attention to. Avoiding too much sugar or starch in a child’s diet is also a good way to avoid teeth problems at an early age. Limiting the amount of chocolates and sweet syrups is a good way to avoid problems too.

Regular Dental Checkups 

Dentist checks for kids are an integral part of taking care of teeth. At least twice a year is recommended if there aren’t any visible problems. 

Complaints about toothaches or visible tooth decay should not be taken lightly. Taking care of teeth is an excellent habit to teach your child about which would always make sure that they have healthy smiles.

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How to develop Emotional Intelligence in kids?

1. Listen to them- Always let your child feel heard. Let him speak his emotions and his feelings to you. Parents are the first caregivers and teachers, and by listening to them you make them emotionally mature .
2. Open your heart out to them– If you are going through a bad phase, talk to them about it, explain to them what you are feeling. This way they learn to value and understand other feelings. They also learn about the negative emotions and how to deal with them.
3. Try not to judge people – Children learn very fast through non verbal actions. If you judge someone the children learn that their behavior will not be accepted and judged by you henceforth leading them to be emotionally immature.
4. Practice various life situations with them– Preparing your children for real world problems and how to face them can help them to develop emotional stability and maturity beforehand.

How can developing Emotional Intelligence help in children?

1. High self control and self knowledge– Children who have high EQ also understand and develop self control and self knowledge . They understand how to handle stressful situations and emotions which makes them mature.
2. High EQ is linked with high IQ- A person who has high EQ will automatically gain high IQ . Training your kids for being emotionally mature will not only make them independent and self-reliant their IQ will also increase with time.
3. Better relationships– A person who has high emotional intelligence, handles his/her relationships with great understanding and maturity, leading to a successful and healthy relationship.
4. Improved Mental health- A person who is emotionally stable will also always have a stable mental health. He knows how to communicate his real emotions and work towards his behavior without getting offended in life.
5. Developed problem solving skills-  A person learns problem solving skills when he develops the maturity to understand the actual problem. When you understand what the person is going through you understand what the person is feeling and tend to be more productive.

Happy Parenting!

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In this modern age it’s very important that your children talk and communicate things to someone. Writing down thoughts helps a person to manage their mental health. 

Benefits

It increases your child’s positivity– Children often do not understand what all they should be grateful for. When they actually start to write it down it becomes concrete in their conscious mind. This makes them more positive and grateful in their lives.

2. It reduces stress– Children who are taught to be grateful from a very early age tend to focus less on negative things. This helps them in managing their stress at a very early stage.

3. It improves your child’s self esteem- Writing a journal makes you more aware about your emotions, strengths and weaknesses. This way your child can focus more on their weaknesses hence developing a sense of self esteem and self confidence. Children having a higher sense of self esteem succeed more in life.

4. It improves their writing and communication skills– Children often feel it difficult to label their emotions verbally, whereas writing it down will give them a deeper knowledge about their emotions and self. It’s a much easier way of communicating things. This can also help your child in developing a new hobby for writing ideas.

5. It helps them  understand their emotions – The childhood is filled with a lot of emotions and new feelings. Making your child write down their emotions in a private space can help them understand their emotions. They need a space with no judgment and a journal is the best place.

6. It inspires their creativity– Children have very unique ideas and imaginations . Writing them down can actually enhance their creativity skills and unleash a new world for them.

Explore the different kinds of Journaling

1. Gratitude Journal– A gratitude journal is where you write down whatever you have in life and grateful for. This makes a child learn the importance and value of things and relationships.

2. Dream Journal– In a dream journal you can write down about your dreams and your subconscious thoughts and throw light upon them.

3. To do list Journal– Maintaining a to do list journal is very important at every age. Writing what needs to be done throughout the day. This helps you manage your time accordingly, not letting you get overwhelmed by the workload. You also learn how to prioritize tasks with the help of this kind of journal.

4. Stream of consciousness– This journal will consist of whatever thoughts or patterns you think or imagine which might make no sense to you. This will help you gain clarity when you come back and read it and understand more about your behavioral patterns.

Writing and maintaining a journal does require practice and consistency, but once your child learns it you can see various behavioral enhancements in them. This will also enhance and boost their creativity skills.

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According to Albert Bandura, people learn from imitating others around them and their surroundings and label it as Modeling. Now the question that  arises is why do children imitate or what they learn from mirroring their parents or other elders?

What do kids learn from imitating

They are learning how emotions work–

Children don’t usually understand what they feel. Their brains are not developed to understand and label their emotions yet. Children brought up in an aggressive environment tend to be more violent and children raised in a healthy environment are more calm.

They are trying to be independent-

When a child imitates you, this actually gives them the understanding that they have control over themselves. This makes them feel confident and independent about themselves.

They are learning how to communicate–

Children like to speak a lot and when they imitate, they copy the tone and the words. When they learn new words from imitating, they try to put it into normal conversation.

They are sharpening their social skills-

They may imitate the way you greet someone, or the way you react at some inconvenience, and consider it to be a new social skill. While this may create some funny (or even embarrassing!) instances for parents, it’s actually something worth celebrating.

Curiosity 

Children are very curious and observant. They like experimenting with new things. They imitate their elders and surroundings out of curiosity. Observing and copying their surroundings is a part of their brain development. 

Imitation means that the child is learning and developing well according to his age. Never stop a kid from imitating as it can stop their developing stage.

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How do children learn to focus?

As newborns, babies start to focus on things like a caregiver’s face or voice. But they’ll turn their attention to any new sound or object. Selecting, shifting, and sustaining attention are different skills that kids build over time.

Activities to improve focus

Coloring– A simple activity of coloring within the lines is actually a fantastic way for kids to develop their ability to focus. Not only does it help hand strength and accuracy, but taking the time to make sure they color between the lines requires attention to detail, which in turn leads to improved ability to concentrate.

Scissor Practice – Simply take a piece of paper or card, draw some simple lines, and ask your child to cut along as close to the line as possible. As they improve, you can make the lines more complex, and in turn improve their skills.

Matching flashcard game – Memory games are the perfect way to help kids learn how to retain information effectively. All you need are some simple flashcards with matching pairs. Place them all face down, and challenge your child to lift them one at a time to make pairs. The fact that they will have to remember what each card said will help develop their memory, and in turn, concentration.

Coin Sequencing – Simply take a few coins, and ask your child to organize them from 1Re all the way up to 10 Rs. You can also switch up this game by challenging your child to arrange the coins from smallest to largest.

The tray game – Place a few objects on a tray, and allow your child to study it for thirty seconds. Then, cover the tray with a cloth and get them to recount all the objects they can remember. This game is great as it can be adapted to your child’s ability, adding more or less objects as you see fit.

Why should children focus?

Focus is important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. When a child’s focus is aligned with their actions, it will produce great results.

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It’s crucial to begin socialization with other kids at an early age because social development is connected to many other aspects of your baby’s overall development. 

Young children benefit from social engagement as they begin to establish their sense of self and learn what is expected of them by others. By enrolling your kid in preschool or daycare, you can help them meet other developmental milestones and provide them with the social connection they require with others their age.

Benefits of Socializing on Kids

Starting early is essential because social development is linked to many other aspects of your child’s development, whether it occurs at daycare or through playdates.

Time spent away from home

Just like adults, kids gain from leaving the house and experiencing new surroundings. The way children absorb information from their environment and other people demonstrates the significance of socialization in a child’s development.

Confidence

Participating in social activities and making new acquaintances can make a child feel more confident. It also prepares kids for starting nursery or school. interacting with others from a young age can help with separation anxiety that occurs when a kid attends nursery or school.

It also aids in creating strong emotional relationships and friendships later in life.

Helps learn to share and take turns

When children spend all of their time alone, they are accustomed to being the center of attention and having everything to themselves. They learn that other people have needs and desires and that they must share and take turns by being around other children. They learn to share space, toys, equipment, and the attention of an adult. As children compete for toys and come to a conclusion, their problem-solving skills improve.

Encourages children to consider others

By playing with other kids, they learn that other people have feelings as well. They observe various reactions and understand what actions may harm or upset others.

Acceptance of others

When children interact with children from different cultures as well as children with varying abilities and disabilities, they learn to accept everyone and to include everyone in their play.

Problem Solving

Part of the socializing process includes developing problem-solving and reasoning skills. When children interact with other children/peers, they communicate on various levels, and as a result, they learn not to give up when faced with difficulties, and they develop strategies for dealing with life’s problems, whether academic or social.

Language Development

Exposure to a variety of words and language leaves a mark on a child’s mind, which helps build their vocabulary and provides a solid foundation for further language development. The more your child communicates with others, the better their verbal skills will become.

It is critical to lay the groundwork for socialization and problem-solving at a young age. Another factor that helps children develop in their early years is socialization.

More Interaction, More Empathy

Socializing and interacting result in sharing, setting boundaries, and problem-solving. Children learn to empathize with others and recognize when their friends are sad, happy, or upset. Children will eventually begin to use these skills at home with their parents, siblings, or even pets.

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Peer pressure to use drugs and alcohol has the potential to cause addiction and be a factor in substance use disorders. 

The Concept

Peer pressure is examined by social scientists from the perspective of “Social Learning Theory.” This theory outlines all the ways that people can learn from one another. A student starts to learn about this new behaviour when they hang out with friends and watch them drinking through a number of the mechanisms described in this hypothesis.

What are The Different Types of Peer Pressure

Peer pressure can manifest itself in more ways than one- 

Environmental Norms

A person may feel compelled to follow what their peer group considers to be “normal.” If everyone smokes, for instance, a person could feel excluded when their buddies all go outside to smoke. Because of this, people might follow suit even if their peers actively or even passively dissuade them against smoking.

Direct Pressure

Peers can persuade someone to do something by threatening them, assuring them how much fun it will be, or making suggestions that they might not have thought of on their own.

Indirect Pressure

Peers can indirectly affect a person’s conduct by applying indirect pressure. For instance, numerous studies have revealed that teenagers are more likely to befriend individuals who engage in similar behaviours, such as smoking.

Fighting Off Peer Pressure

In order to combat peer pressure, a person may:

Selecting peers who share their beliefs and values

When friends abstain from drugs and alcohol, people are more likely to feel positive peer pressure and less negative peer pressure.

Practicing saying no to peers.

A person can use any justification they feel comfortable with, whether it entails being truthful or inventing an excuse.

Using a buddy system

Using a buddy system can help you resist peer pressure in a group situation if you have at least one peer who abstains from the behaviour.

Utilizing the influence of supportive peers

Individuals with a history of substance addiction can get guidance and assistance through support groups, such as free 12-step programmes.

Seeking therapy for specific difficulties

People who frequently deal with challenging familial conditions, alienation and rejection sentiments, or rejection sensitivity may discover that learning to handle these issues makes it simpler to resist peer pressure.

It can be beneficial to keep in mind that one is not required to do everything their peers do.

Talking to your Kids About Peer Pressure 

Most people crave acceptance, particularly when they are young. Peer rejection may be quite hurtful, and someone who finds rejection intolerable may find it very challenging to resist using drugs and alcohol if their peers do the same. Finding peers who either don’t use drugs or alcohol or accept those who don’t is crucial for this reason.

Peer pressure may be both good and bad, as some people may put pressure on others to abstain from using alcohol and drugs for recreational purposes. Many people believe that peer pressure can have harmful consequences, like encouraging someone to smoke. It’s crucial to remember that peer pressure can occasionally be constructive. For instance, a person’s friends might advise them against using drugs.

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Many parents can believe that they have nothing to worry about because worrying doesn’t always have to have serious consequences. The overthinking that has become a part of their daily lives may not seem like a legitimate problem, but when you look at your child and realize that their emotions are as real as they can be, you’ll want to try to alleviate it.

Children may overthink ordinary things like riding the bus, going to school, worrying about their grades, a test coming up, playing a game, succumbing to peer pressure, or being taunted or left out.

Helping Children Overcome Overthinking

Encourage these easy, wholesome behaviors to teach our kids to live in the now rather than spend too much time worrying about the past or the future.

Lead by example

Teaching children by example is the most effective way to impart knowledge. Children see how you handle your own concerns, annoyances, stress, and other emotions. The way you handle the situations can greatly influence how well your kids learn to handle the difficulties they face on a daily basis. Therefore, it is crucial to lead by example when it comes to how you respond to difficulties and failures. Your children will learn that challenges are transient and that overcoming obstacles with persistence can help them do the same if you respond with optimism and confidence.

Make an effort to learn their thoughts

Consider taking an interest in learning about their daily activities, such as what occurs at school, with friends, or in the classroom. If your child looks to be concerned about something when we listen to what happened in their day’s events and ask how they feel about what happened, you will be made aware of it. Simply telling you what happened and sharing their emotions with you will help them feel better and stop overthinking.

Support them

Children feel understood, supported, and valued when you ask them questions and show interest in what they’ve been up to during the day. This demonstrates that you care about them and that they are important to you. Never interrupt someone who is venting and only say you understand once they have completed talking about their feelings or a particular issue.

Stop comforting without hearing

We may feel that there is no need to worry when our children express concern, leading us to reassure them that everything will be okay and that there is nothing to worry about. For an adult, this might be true, but not for a child. No matter how basic or trivial their arguments are, listen to your kids without passing judgment.

Help them in finding solutions

You may teach kids how to handle difficult circumstances to help reduce overthinking. So, offer to assist your child in coming up with a solution when you sit down to talk about issues or worries that disturb them. This does not imply that you solve the issue for your child; instead, you should fight the impulse to do so and work with them to come up with workable answers. Children must actively participate in problem-solving if they are to learn how to do so both now and in the future.

List the factors that cause overthinking

Assist your child in compiling a list of everything they fret about, are afraid of, or overthink. Your youngsters may feel less frightened by the frightening, overwhelming emotion by simply recognizing it and writing it down. This will also give you the opportunity to decide which specific worries and anxieties of your child you want to address one at a time with them.

Overthinking is more serious than we think

Overthinking can lead to bigger problems in the future. Studies have shown that it affects the well-being of children. Disruptive sleep cycle and inability to be productive and carry out daily activities are some of the side effects of it. A prolonged overthinking pattern can also lead to psychological issues like anxiety, panic, and depression.

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Big ambitions, however, only come true for a select few people for a variety of reasons. It can be due to a lack of talent or discipline, our reality’s constraints, or both. Parents can step in at this point and, by employing their expertise, successfully manage their children’s dreams while also motivating them to reach their full potential.

Ways Parents Can Help Nurture Dreams

Listed below are some points that discuss how parents can play crucial roles in teaching and encouraging kids to dream.

Set an Example

Children learn through imitation, therefore you must set an example for them by being someone they can look up to, like, and want to be like. When spoken by someone who has achieved something and is proud of their accomplishments, the words have extra weight. Children are more likely to embrace a standard and seek to achieve their goals—or even higher ones—when you set them for them. Because you hold the key to the success of the children, do everything in your power to ensure that the values you teach them have an impact on them. This is a fantastic approach to help your kids achieve their goals!

Be their number-one supporter

The best thing you can do for your kid is to support them wholeheartedly. Be there for them whenever and wherever you can, whether it’s a football field, recital, or performance. Your presence and support serve as a safety net for them as they grow more self-assured because they know that even if things don’t go as planned, you’ll still be there for them.

Regardless of what your children decide to do, you should be sure to provide them with every educational opportunity.

Provide Direction

Everyone is skilled at something, and your child will eventually demonstrate their interests. You can assist them in realising their potential by letting them try various things and observing which skills seem to be more prevalent. It’s possible that your child has a natural aptitude for solving problems, that they’ll develop into an outstanding athlete, or that their musical talent may lead to a successful musical career. It is your responsibility to guide them and explain how they can achieve their goals. 

Maintain optimism while avoiding condemnation

Encourage your child’s optimism if you want to create a capable and competent child. This will make them more willing to take calculated chances, eagerly tackle difficulties, and learn from their mistakes.

Being a strong role model, challenging negative self-talk, and maintaining an optimistic attitude are the first steps in cultivating optimism. Encourage your children to keep moving forward by demonstrating to them that their setbacks are just temporary. Don’t criticise your kids’ decisions because that will make them feel rejected and unappreciated.

Recognize their accomplishments and hard work.

Even though it can be difficult, giving praise is itself encouraging. As a parent, you naturally want to give your child a sense of accomplishment, but this tendency may frequently devolve into platitudes. Try to be more particular in order to be more effective. Recognize an action your child took, such as sharing a toy, listening to you, responding correctly, completing a task properly, or lending a hand to a friend.

It Starts at Home

In order to raise successful and self-assured individuals, it is crucial to support your children’s dreams. Give them the freedom to find their own paths to a fulfilling and happy life. In order to support your children’s dreams, you must put aside your own requirements and allow them to be children. Their passions will likely ebb and flow over the course of a few months, but giving them the opportunity to choose their passions and engage in conflict is the key to happiness.

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In a world where everyone is constantly connected to technology and lives in an uncertain environment, it is crucial for parents to teach their young children how to cultivate these emotions in themselves in addition to encouraging, supporting, and loving them. Children pick up their behavior from their surroundings and rethink as a result of numerous life events. Even children utilize a lot of negative affirmations unconsciously.

Very common affirmations like “It’s hard.” I’m not able to do this. “I hate myself” These affirmations have the potential to become deeply ingrained in us and our belief system.

More than just phrases

Children can utilize positive affirmations as tools to help them sustain themselves. These phrases support children in forming a healthy sense of self and a constructive mental, social, and emotional outlook. Affirmations work well to guide their minds in a pleasant direction and make them feel more confident inside.

Benefits of Self Affirmation

• Affirmations can help your child feel better emotionally, reduce anxiety, and improve their self-confidence and positive self-talk. A child’s resilience to bullying and other challenging conditions and events can be strengthened when their self-esteem is raised.

• By teaching their children the benefits of affirmations and how to utilize them, parents can empower their kids and promote social-emotional learning. It could be beneficial to start by asking your child to become aware of their thoughts and how they make them feel. Although there is no “correct” or “wrong” way to feel, some emotions and cognitive patterns are more helpful to us than others. 
• Even though we often have no control over the curveballs life sends our way, we can alter how we see them. Tell your child that they can select positive thinking as much as they can with a little practice and mental exercise.

Some Positive Affirmations

Affirmations can be as personalized as you want them. Every child goes through different experiences, which gives them the freedom to make self-affirmations the way they want it. Here are some affirmations- 

• I am strong
• I believe in myself
• My feelings matter
• I am calm
• I choose to feel happy
• My brain is powerful
• I can do hard things
• There is only one me in the world
• I am enough
• I am loved

Affirmations for children foster a habit of optimistic thinking and self-love that has a wide range of beneficial outcomes. It’s never too early for children to begin acquiring skills that will improve their mental health and sense of value.

Happy Parenting!

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