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7 Vertical Health Parenting tips

Food for Teeth

“There is no such thing as a perfect parent. So just be a real one.” –Sue Atkins

This holds true. No one can be perfect, especially a parent. There will always be something that could be done better. But one can try. Being a parent is not easy, and that’s when having a parenting expert at your fingertips can prove extremely helpful. 

As with every other part of your body, your teeth and gums require sufficient nutrition in order to function. There are nutrients that are important for maintaining healthy teeth and gums. Food for healthy teeth should also be included in daily meals. Part of having good teeth hygiene is having a diet that can increase and keep teeth healthy.

What to Eat to Have Healthy Teeth

Like each body part, teeth also need certain nutrients in order to keep them from damage. These nutrients include calcium, phosphorus, vitamin D, and fluoride. 


Calcium strengthens the enamel- the teeth’s defense against erosion and cavities. A person may have weaker, less dense bones and teeth if they do not ingest enough calcium, phosphorus, and vitamin D. Lack of calcium may result in Osteoporosis and other health issues, like dental rot and tooth loss. 

What to eat 

Including dairy products like milk, cheese, yogurt and other food like canned fish, almonds, and soy milk in the diet can increase calcium in the body, strengthening gums and teeth. 

Vitamin D

Calcium, alone, is ineffective. To be absorbed by the body, it needs Vitamin D. Vitamin D serves as a catalyst, creating an easy calcium absorption by our body’s bones. It aids in the growth and strength of our teeth when combined with calcium. Vitamin D also aids in the prevention of gum diseases like gingivitis.

What to eat

Egg yolks, sardines, mushrooms, and red meat are some food items that are rich in Vitamin D


Together with calcium and vitamin D, phosphorus plays a crucial role in maintaining the health of teeth, gums, and jaws. Human bodies would lose calcium without phosphorus. A phosphorus shortage in children and adults causes teeth to shatter and break.

Human bodies contain large amounts of phosphorous. There is about 85% phosphorus found alone in teeths and bones. Lack of phosphorus causes brittle bones and teeth, painful joints, and appetite loss. 

What to eat

Beans, lentils, nuts, chicken, and whole grains are some food items that can be included in diets for phosphorus


Fluoride helps in the repair of enamel. It stops tooth decay by strengthening the enamel’s resistance to acid attack. Studies also suggest that fluoride may occasionally be able to stop tooth decay that has already begun. It is absorbed into the enamel of permanent teeth in children under the age of six, strengthening the teeth against the effects of bacteria and dietary acids.

What to eat 

Fresh fruits, tea, coffee, potatoes, and seafood are some food that are rich in fluoride. 

Oral health is crucial for the development of strong teeth and gums as well as the prevention of oral disorders. Make sure that your children eat a balanced diet and take them to visit the dentist frequently to maintain oral health.

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